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Stay Fresh with Juice from Surfside’s The Carrot

By: Surfside Jun 08, 2018

Surfside’s Health-Conscious Cafe 


If you’re planning a summer trip to Surfside, we recommend fueling up for the fun in store. It’s essential to treat your body to a healthy diet full of whole foods, good nutrients and plenty of protein to give it the vitality it needs for summer activities. 

In Surfside, our go-to healthy café, The Carrot, is the standard for good-for-you foods, delicious snacks and fresh pressed juices. The Carrot’s freshly squeezed juices are made from healthy fruits and vegetables such as carrots, oranges, pineapples, watermelon, kale, and spinach that are specifically formulated to increase energy, and supplement your diet with that extra dose of nutrients. Juicing floods the body with micronutrients, promotes healthy eating habits and introduces more fresh produce to your diet. It’s a fun and tasty way to turn a ton of healthy nutrients into a drinkable treat that’ll make you (and the fam) feel great.

3 Juices to Try from The Carrot

Below, The Carrot shares three juice recipes, their ingredients and the benefits.  

B-52 | Meant to nourish you with a zing of B-vitamins, this juice is high on beta-carotene, which is good for the eyes, hair, skin and nails. B-vitamins promote a healthy metabolism, playing a significant role in nerve function, the formation of red blood cells and the production of DNA.
Ingredients: Carrots, Celery, Beet, Ginger and Cucumber

KALELICIOUS | Looking for a juice for a daily dose of greens? The Kalelicious provides all the benefits of kale and spinach (a good source of vitamins and minerals such as iron, folate, and magnesium) with an added dose of potassium! 

Ingredients: Kale, Spinach, Green Apple, Lemon and Banana


THE REFRESHER | This refreshing green juice is light, bright and detoxifying. Lime and lemon bring a tartness to the flavor while the celery and cucumber help with cleansing the digestive system. The added ginger helps to boost the immune system and adds a dash of spice. 

Ingredients: Green Apple, Lemon, Lime, Cucumber, Celery, Nub of Ginger


Don’t want to go through the trouble of making your own juice? Drop by The Carrot for a selection of fresh pressed juices and a variety of healthy foods. The restaurant offers cozy counter-service with a wide range of healthy, vegan and vegetarian menu items.

For a light lunch, try their Poke bowl with fresh tuna, and for a bigger meal, try the platter – a protein served with cilantro brown rice, sliced avocado, and chopped tomatoes, all topped with their signature cilantro-lime dressing. 

Whether you’re looking for a quick and delicious juice or need a spot for fresh and healthy meals, The Carrot is the place to go in Surfside. 

The Carrot 

9519 Harding Ave

Surfside, FL 33154

The Carrot is certified kosher by Kosher Miami. Hours of operation are Sunday -Thursday 10am to 9pm, Friday 10am to 3pm.


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